What happens when you change just one thing for 30 days? In this addictive series, Matt D’Avella tests out habits both big and small, from quitting sugar and taking cold showers to using a dumb phone and powerlifting for 100 days.  Each episode dives into the challenges, surprising results, and lessons learned, all delivered with Matt’s trademark mix of curiosity and humour. Entertaining, thought-provoking, and often relatable, these experiments show how small shifts in daily habits can create big changes in life. -I quit sugar for 30 days -I took cold showers for 30 days -I tried intermittent fasting for 30 days. -I used a dumb phone for 30 days -I tried powerlifting for 100 days -I put 27 habits to the ultimate test